Classes

BHARATANATYAM

Sthitā offers structured Bharatanatyam training rooted in traditional pedagogy and sustained practice. Classes are designed to build strong fundamentals while gradually guiding students towards expressive depth and confident stage performance.

Training includes:

Adavus and body alignment
Rhythm and tala understanding
Abhinaya fundamentals
Theory and terminology
Repertoire development
Stage orientation and performance preparation

Classes are conducted in person, with online options available on request. Students may choose to attend two or three classes per week based on their learning goals and availability, totalling up-to 8 classes a month or 12 classes a month respectively.

Classes happen on:
(in-person classes)

Tuesday – 5:30 pm
Thursday – 5:30 pm
Saturday – 9:30 am

The learning environment at Sthitā encourages discipline, consistency, and artistic curiosity, allowing students to progress steadily at their own pace.

EXAMS & CERTIFICATION

Dance Examinations Guidance

Students at Sthitā have the option to appear for recognised Bharatanatyam examinations for formal certification. Guidance is provided throughout the preparation process, including syllabus orientation, practical readiness, and theoretical understanding.

Examinations offered:

Gandharva Mahavidyalaya Examinations (Central Board)
Karnataka State Board Examinations
- Junior
- Senior
- Vidwat

Students are encouraged to take up examinations based on readiness and training level, ensuring that the focus remains on learning depth rather than rushed certification.

YOGA & FITNESS

At Sthitā, yoga is imparted to one and all without any age cap for sound mind and a sound body. Yoga also forms an integral part of dancer training, supporting physical strength, flexibility, balance, and injury prevention. Classes are designed keeping the specific needs of dancers in mind.

Yoga Class Schedule

Tuesday, Wednesday & Thursday
6:40 AM – 7:40 AM
Available online and in person

In addition to regular yoga sessions, Sthitā hosts a Saturday Morning Club, focusing on:

Strength training
Mobility work
Flexibility enhancement

KARANAS

Understanding Movement at its Source

Karanas form an essential link between sculpture, movement, and classical dance vocabulary. At Sthitā, karanas are introduced as a study of alignment, coordination, and movement principles, Guided by the knowledge of Natya sastra.

Students are guided to: